FRIED FISH & VEGGIES IN AIRFRYER

-

FISH & VEGGIES FRIED IN AIRFRYER


Try this Healthy , oil free all in one meal which is prepared in Airfryer. 

Select good quality fresh fish & veggies for this recipe. 

This meal can be prepared quickly & easily if all the ingredients are kept ready. 


RECIPE:

INGREDIENTS


A. For fish marination:


  • Red chilly powder
  • Ginger garlic paste
  • Lemon juice
  • Pinch of turmeric powder
  • Salt to taste. 

B.FOR VEGGIES:

  • Vegetables of your choice ( chopped)
  • 1 tsp lemon juice
  • 1tsp olive oil
  • Crushed pepper
  • Mixed dried herbs. ( Oregano, basil, thyme)
  • Little chilly flakes
  • Salt to taste

METHOD:



Select fresh fish slices.

Mix all the ingredients mentioned under fish marination. Add very little water & mix to a smooth paste. 


Apply this mixture to fish slices. Keep it aside for 30 minutes. 

Preheat the Airfryer for 2 minutes at 180°C


Fry fish in Airfryer just for 5 minutes. 


Delicious oil-free fish is ready. 

FRIED VEGETABLES:


Chop required veggies, drizzle little olive oil, crushed pepper, herbs, chilly flakes & salt & toss well. 


Fry in preheated Airfryer for 6-8 minutes. Make sure they are not overcooked & are crunchy. 

Delicious, crunchy veggies are ready. 


Serve with fried fish & boiled eggs. Drizzle little lemon juice while serving. 
Enjoy this all in one meal with your loved ones.

Comments

Post a Comment

Popular posts from this blog

Mutton Green Masala

-
Image
Mutton Green Masala This is one of the oldest & most common recipes of Mangalorean cuisine.  This quick & easy curry is a perfect blend of aromatic spices and has a freshness and flavours of herbs like coriander & mint leaves.  This flavourful green curry goes extremely well with sanna, neeru dosa/ panpole, appams and even with roti, chapathi or boiled rice. My family loves it with soft silky neeru dosas/panpole.  The soup of mutton makes this curry so glossy ,  flavourful and aromatic.  This same masala can be used for chicken too.  Please note: Use spices as per your preference.  Cooking time of mutton depends on the quality of meat. Tender meat cooks faster.  Recipe: For 1/2 kg Mutton 2 potatoes, 2 carrots ( optional) Ingredients for Masala: 5 green chillies 1" ginger 6-8 flakes of garlic 1 /2 tsp pepper 1/2 tsp jeera 1/4 tsp coriander seeds 5 cloves 1" cinnamon 1/4 tsp fennel seeds 1 star anise 1 cardamom 1/2 tsp poppy ...
Read more

Chicken roce curry

-
Image
Chiken roce curry This is a typical mangalorean Chicken curry loved by most of the Mangaloreans.  'Roce' means 'coconut milk' in konkani. This curry needs coconut milk as a main ingredient. The aroma of roasted spices & the flavour of thick coconut milk, gives special taste & richness to this dish.  This curry goes extremely well with shevyo/ rice noodles, panpole/neeru dosa, sanna, kori rotti, or apams.  Goes well with rice too.  Recipe: For 1kg chicken Ingredients for masala: A: 4-5 red short chillies 2-3red long chillies  1/2 tsp pepper  1/2 tsp jeera 2 tbsp coriander 1/2tsp poppy seeds 2 large sliced onions 5-6 garlic flakes 2 tbsp coconut or 3 medium pieces of coconut. B: Little tamarind Little turmeric METHOD: Dry roast all the ingredients under A one by one .  Grind the roasted ingredients along with ingredients under B to fine paste.  Extract coconut milk of 1/2 coconut & keep thick milk asid...
Read more

Chicken Jiren Mirin Curry

-
Image
Chicken Jiren Mirin Curry This is one of the oldest & most common recipes of mangalorean cuisine.  I still feel the aroma of this curry from my grandmother's & mom's kitchen.  Whenever we visited our grandmother, she used to prepare this curry with her own country chicken (naati koli) and serve it with hot crispy rice bakri.  The taste , aroma & grandmother's love  is just unforgettable.  This curry can be prepared very easily as very few basic ingredients are required to prepare this yummy curry. Here we use less red long chillies to enhance the flavour of other spices.   This curry is called jiren-mirin curry as jiren(jeera) & mirin(pepper) are the main ingredients which gives authentic flavour & taste to this dish.   Here we use less chillies as more pepper is added to the masala.  This curry goes extremely well with sanna, dosa, appams, panpole, chapathi and even with plain rice.  This same masala...
Read more