STIR FRIED VEGGIES WITH GRILLED FISH

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STIR FRIED VEGGIES WITH GRILLED FISH


This is one of the the best options for a quick, healthy dinner. Many a times we have this as our light meal.  Its simple, quick & super healthy.  This can also be  served with steamed rice as a side dish. 

One can have lots of variations to this recipe. Instead of fish, you can add any meat of your choice,  few nuts and some green leafy vegetables too.

I fry fish in the grill pan & in the same flavoured oil i stir fry all the veggies. 

While stir frying veggies, make sure to add all the hard veggies first and then add soft veggies. 

Make sure to retain the freshness of crispy crunchy veggies by frying them  just perfect. Overcooked veggies turn soft & soggy.  Veggis should be cut into uniform size to cook evenly. 


RECIPE FOR GRILLED FISH:

I have used black pomfret.  We prefer mild spices for marination. You can use any masala of your choice. 

A. Ingredients for fish marination:


  • 6-8 fish pieces ( pomfret)
  • 1 tbsp lemon juice
  • 1 tbsp crushed black pepper
  • 1 tsp ginger garlic paste
  • 1/2 tsp chilly flakes
  • Salt to taste
  • 2 tbsp olive oil
  • 1/2 tsp mixed dried herbs

B. Ingredients for stir fried veggies. 

  • 1 bowlful chopped veggies of your choice. ( Use fresh vegetables)
  • ( Carrot, brocoli, baby corn, green beans, cauliflower, mushroom, capcicum etc)
  • 1/2 tsp pepper powder
  • 2 tbsp olive oil
  • 1/2 tsp chilly flakes
  • 1/2 tsp mixed dried herbs
  • Little lemon juice.
  • 1 tsp minced ginger & garlic
  • Salt to taste

METHOD:

Add all the ingredients mentioned  under marination(A) to the cleaned fish pieces. Keep it aside for minimum 1 hour. 

Mix all the ingredients under B & keep it aside for 5 minutes. 

Heat grilling pan. Grease  little oil. 
Add fish & fry for 2 minutes on each side. Remove & keep it aside. 

In the same pan add all the hard veggies like, green beans, carrot, baby corn etc and stir fry on a high flame for 2 minutes.  Add remaining veggies & fry for 4-5 minutes on a high flame till they are crispy & tender. 

You can grill chicken instead of fish.

Use any veggies of your choice. 

Serve hot along with grilled fish or meat. 
Enjoy with your loved ones.




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